make the most of

"It's a big achievement just to be here. I want to make the most of it."

Gemma, who lives just outside Swindon with Matt and their two children, Amelie, 11, and Hugo, eight, says they have tried to make the most of the time they have had together.

"I'm not getting any younger, and I want to make the most of how my body's feeling at the moment," he said.

He also believes 100 square miles of regional park sitting right behind the town and a river "that we don't make the most of" are assets waiting to be exploited.

But how do you make the most of that chance?