jog

Before I let you go, do you think that jogging path Nile was pushing for ever materialized?

He opened the door wearing jogging trousers and a vest, saying he was too tired to go out.

After he lost to Hichilema, he routinely jogged through the streets of Lusaka, trailed by hordes of supporters until the authorities banned his runs.

What jogged my memory was the Times of London’s publication of a photograph of me next to him during an event he’d organized in the Houses of Parliament at which I’d spoken.

This routine involves 30 seconds of walking or slow jogging, 20 seconds of running at a moderate pace, and a final 10 seconds of all-out sprinting.