fluent

He is a fluent Welsh speaker, and describes himself as an enthusiastic supporter of grassroots Welsh rugby and a keen follower of the national side.

"It's pretty hard. I can understand more than I can speak," she says in fluent English, her third language after Swedish and Arabic.

Many researchers and academics who have left the US for China in recent years are ethnic Chinese and fluent in Mandarin.

In conversations through the messaging app Signal the fluent English-speaking criminals told the BBC English is not their first language and claimed they hired people to make the calls.

It tends to work best for people who are already a little fluent in basic meal prep — you don’t need to be a professional, but you should feel reasonably comfortable chopping, roasting and freezing.