bam

They hit the bag with a left-handed jab, a right-handed reverse, a hook, another hook, an uppercut, another jab, bam, bam, bam.

"I'm not so stupid that I just say this out of the blue, bam," said Slot.

Instead he reads the play and - bam! - he goes straight in for the challenge in the centre of the pitch to stop the counter.

Consequently, the dance style developed swift, sharp and forceful movements - much like how action heroes in comic books beat up their villains, accompanied by sound-effects like "ka-pow" and "bam".

"I had no pain, nothing to speak of, and then 'bam, I had a mouth cancer diagnosis'," he says.