weightlifting

Even weightlifting demands the constant breaking down of muscle fibers.

Meanwhile, CrossFit has taken the relatively solitary world of weightlifting and calisthenics and spun a communitarian dreamland.

Predictably, Eurasians dominate weightlifting, wrestling, and most field events, such as the shot put and hammer.

Weight lifting: For an activity as strenuous as weightlifting, protein should be screaming through your muscles.