sleep

The findings build on previous research connecting physical activity with non-REM sleep, a stage that includes the deep sleep essential for physical recovery and healthy brain function.

From Science Daily ● Oct. 12, 2026

"And for sleep health, frequency does seem to matter."

From Science Daily ● Oct. 12, 2026

Among the young adults studied, as little as 10 minutes of moderate to vigorous physical activity per day was associated with better sleep.

From Science Daily ● Oct. 12, 2026

This connection is important because sleep affects far more than whether someone feels rested in the morning.

From Science Daily ● Oct. 12, 2026

Every night of their lives they’d gone to sleep to that crackling hiss and that bittersweet tang of woodsmoke.

From "Wolf Brother" by Michelle Paver

As soon as it hits 9ish, my son needs a nap, so while he sleeps, Nakano and I go to a little playground, and I just let her run off some of her morning energy.

From Los Angeles Times ● Oct. 2, 2026

Emmanuel, the overnight caregiver, watches soccer on his laptop as David sleeps.

From The Wall Street Journal ● Oct. 2, 2026

The most recent 2026 China Sleep Health White Paper finds that while the average surveyed Chinese person sleeps 6.97 hours per night, 23 percent sleep less than 6 hours per night.

From Science Daily ● Sep. 24, 2026

While her son often sleeps through them, she and her daughter wake up almost every time.

From BBC ● Sep. 18, 2026

Jinny knew that counting her sleeps wouldn’t change anything, really.

From "Orphan Island" by Laurel Snyder

If the measurement is higher or lower than “ideal,” the app provides a short blurb about what that could mean, like I could have slept poorly or had too much caffeine.

From Slate ● Oct. 9, 2026

Participants wore a headband that recorded brain waves, used a smartwatch to monitor sleep, and filled out a questionnaire each morning about how they had slept and how they felt upon waking.

From Science Daily ● Oct. 6, 2026

The winner was chosen based on how quickly and soundly they slept.

From Barron's ● Oct. 6, 2026

Plutarch claimed that Alexander slept with Aristotle’s personally annotated “Iliad” under his pillow.

From The Wall Street Journal ● Oct. 2, 2026

During the worst of it, Mal moved out of her room and into Christopher’s, and they slept side by side, waking when they were tossed against the wooden walls.

From "Impossible Creatures" by Katherine Rundell

The former Brookside actor said his son Rio was "born sleeping" on 20 August at Liverpool Women's University Hospital.

From BBC ● Oct. 12, 2026

Although most returned to Morocco within days, thousands remained in Ceuta, sleeping rough in the streets or on beaches and straining the small city's resources.

From Barron's ● Oct. 11, 2026

But if I were sleeping, I, of course, wouldn’t be tracking.

From Slate ● Oct. 9, 2026

Evidence presented during trial included police body camera footage and activity on Flynn's iPhone and Apple Watch from around the time of the murder when he claimed to have been sleeping.

From BBC ● Oct. 5, 2026

“Does that mean you’re sleeping on the floor? Absolutely not.”

From "South of Somewhere" by Kalena Miller