not lose a minute

accelerate expedite precipitate quicken step up urge

advance bolt bound burn bustle clip dash dispatch express flee fly gallop goad hie hustle leap pace plunge press push race run rush scamper scoot scurry scuttle skip sprint spurt tear trot

cover ground get cracking get the lead out haste make haste make tracks move quickly shake a leg step on it take wing waste no time whip around

check decelerate halt hinder retard slow

aid dawdle discourage dissuade face help meet pull stand stay stop wait walk

go slow lag linger loiter procrastinate rest tarry