load

But, after changing gyms, for a "proper gym vibe", he says, he could start to increase the load, working out alongside 20-30-year-olds.

Two workers were loading equipment onto trucks and a third was hosing the fresh cement that will sit under a new house.

"I remember being in a class and I'd be the youngest one there... in my lessons now, we get loads of kids, loads of teenagers and adults."

Closer to Olympic Boulevard, a group of workers stacked crates of fresh strawberries on the sidewalk and loaded some of them onto a truck.

The Ravens, loaded across the roster, should be motivated to bounce back and impose their talent edge.