oats

She suggested I increase my fibre intake - either by eating more oats, barley, beans, nuts and seeds, or by taking supplements of gel-forming fibre.

Not to mention, they’re also a breakfast must-have, perfect in homemade yogurt bowls and overnight oats or served on a thick stack of warm pancakes.

For savory oats, I go one step further and whisk in a little white miso, which gives the whole thing a quiet, savory hum.

Think clusters of honeyed oats, a handful of nuts, a whisper of cinnamon or maple, a pinch of sea salt.

But maybe you should think twice before grabbing that shake or mixing a scoop in your morning oats.