nutrition

Sourness, she continued, is “a bizarro cue, a signal reliable neither for toxicity nor for nutrition.”

When NPR interviewed Rich Luze, who oversees nutrition for the Sioux City Community School District in Iowa, he worried the government had bungled the way it ended the pandemic’s free meal benefits.

"Previously, we would always blame an individual for not exercising enough, or not eating healthily," says Gilbert Tshitaudzi, Unicef South Africa's nutrition manager.

Throughout childhood, good nutrition, including plenty of fruit, vegetables and protein, plays a vital role in growth, cognitive development and mental health.

But if you want to go further, you can: jot down allergens, ingredients or even nutrition info—macros, Weight Watchers points, whatever matters to you.