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Definitions

hit the ground running

VERB
commence
Synonyms
STRONGEST
begin inaugurate initiate launch take up
STRONG
arise open originate
WEAK
come into being come into existence embark on enter upon get cracking get going get one's feet wet get show on road jump into kick off lead off start the ball rolling tear into
Antonyms
STRONGEST
close complete conclude end finish stop
WEAK
cease

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

Bradford hit the ground running when Rowan Milnes' inspired grubber kick was met by Blake, who shut out Lachie Miller to the ball when he went over.

From BBC • Apr. 3, 2026

The Dodgers’ Shohei Ohtani has hit the ground running in spring training in an effort to ramp up to pitch without restrictions before leaving camp for WBC obligations with Team Japan.

From Los Angeles Times • Feb. 14, 2026

There had been an indication before Christmas that after its difficult autumn, Reform would hit the ground running in Wales in the New Year.

From BBC • Feb. 2, 2026

Hired from Strasbourg to replace Enzo Maresca after the Italian parted company with the Blues last week, Rosenior fulfilled his wish to "hit the ground running" by ending their five-match winless run.

From Barron's • Jan. 10, 2026

I scamper down the tree and hit the ground running in the opposite direction of the lake.

From "The Hunger Games" by Suzanne Collins