advises

Obrez also advises shopping with a detailed list and sticking to it.

"We understand we are vulnerable to the risks and negative impacts of social media… but we need to be involved in developing solutions," wrote the eSafety Youth Council, which advises the regulator.

The recommendation advises people to avoid outdoor physical activities, and asks vulnerable people to remain inside and keep activity levels low when the air quality dips to levels classified as "severe".

“Caltrans advises motorists to be extra cautious as a record number of Southern California residents are expected to travel for the Thanksgiving holiday,” the agency said in a statement.

Ms Plunkett is comfortable with digital tools - her business advises companies on how to ensure their online content is suitable for the visually impaired community.