workout

Da Silva took to posting workout videos of himself on social media to show he’s physically fit for another four years.

She said she uses YouTube Premium for workout videos instead of paying for a gym membership.

In part, I needed a trainer to keep me from dropping a barbell on myself; plus I had no clue how to safely do a squat, let alone design an effective workout.

He rose precisely at 5 a.m. for a long workout, chugged the same protein shake afterward, took a shower at 7 a.m. on the dot.

Similar businesses are popping up all over the country, pitching themselves as one-stop shops for workouts, recovery and healthy fun.