aerobics

When 83-year-old Maureen Welch set off for her weekly aqua aerobics class in October, she had no idea that her life was about to drastically change.

“For some, exercise can look like participating in boxing classes. For others, it’s water aerobics, dancing or playing pickleball. Just remember that any type of and amount of exercise can positively support your journey.”

“Warfare” premiered in the same theater as the candy-colored aerobics of “The Substance” and, for a disorienting moment, I wondered if the projectionist had swapped in the wrong reel.

In the centre is The Substance star Demi Moore, nominated for playing an ageing aerobics instructor who takes a black-market drug to create a younger, more beautiful version of herself.

The Substance sees Moore play an ageing aerobics instructor who takes a black market drug to create a younger and more beautiful version of herself.