triceps

It had added cables as well as platforms and foot bars on either end, allowing users to target different muscle groups such as the chest, triceps and shoulders.

Initially told he might only have the use of his biceps, he is also building strength in his triceps and wrists.

“My forearms are under attack, my triceps, biceps, my delts,” Foster said.

Yamamoto was initially diagnosed with triceps tightness, but an MRI test Sunday revealed a strain that is expected to sideline him for several weeks, if not months.

Then turn around, put your hands on the same surface and lower your body for dips that work your triceps.