mindfulness

On Saturday, the nonprofit Will Rogers Ranch Foundation, which supports the park and promotes the legacy of the famous cowboy, will lead guided history walks and a mindfulness stroll to Inspiration Point.

“Our goal is to put on a good experience and pass on knowledge of exploration, conservation and also mindfulness,” he said.

Packed with 100 photographs, the book is “an in-depth look into my approach to the journey, built on preparation, growth, creativity, connection, mindfulness, and finding joy in everything along the way,” the sports icon says.

Some studies suggest activities like mindfulness can have a positive effect and also help change the structure of the brain.

Even the kitchen is a space of intention - cooks are asked to prepare food with "gratitude and mindfulness".