A 2019 meta-analysis found no benefits to muscle strength, and another 2019 meta-analysis found benefits to upper limb but not lower limb muscle strength.

REEVALUATING VITAMIN D AS A SPORTS SUPPLEMENTALEX HUTCHINSONJANUARY 20, 2021OUTSIDE ONLINE

Her hair’s a mess, her limbs are streaked with blood, and there’s a ball-busting steeliness in her eyes.

PROMISING YOUNG WOMAN STARTS WITH A CATHARTIC BLAST. THEN IT GETS BOGGED DOWN WITH CYNICISMSTEPHANIE ZACHAREKJANUARY 15, 2021TIME

To break new ground, you need to be willing to go out on a limb and take risks.

A PRODIGY WHO CRACKED OPEN THE COSMOSCLAUDIA DREIFUSJANUARY 12, 2021QUANTA MAGAZINE

FedEx reported the incident to TOSHA as required for all workplace incidents that lead to in-patient hospitalizations, loss of limbs or an eye, or death — and the agency responded by letter.

A TEMP WORKER DIED ON THE JOB AFTER FEDEX DIDN’T FIX A KNOWN HAZARD. THE FINE: $7,000.BY WENDI C. THOMAS, MLK50: JUSTICE THROUGH JOURNALISMDECEMBER 23, 2020PROPUBLICA

Continue alternating between all four limbs, holding each in the air for ten seconds for the duration of the plank.

THIS 10-MOVE CORE WORKOUT WILL KICK YOUR ASSHAYDEN CARPENTERDECEMBER 21, 2020OUTSIDE ONLINE

A weird flash brushed by me and the Sheik was sent, limbs flailing, to the ground.

YOUR DAD EVER GET HIS ASS KICKED BY A PRO WRESTLER?EUGENE ROBINSONDECEMBER 18, 2020OZY

The move also aligns with Hyundai’s existing robot division, which creates wearable limbs and walking supports for people who have difficulty getting around.

ROBOT DOG FIRM BOSTON DYNAMICS IS GETTING A NEW OWNER: HYUNDAIDALVIN BROWNDECEMBER 11, 2020WASHINGTON POST

SYNONYM OF THE DAY

OCTOBER 26, 1985

Choose the synonym for future

capacitor

lightning

DeLorean