ideally

Four brisk walks weekly for 30 minutes, ideally outdoors, can work wonders.

They ideally need to be in familiar roles that get them into zones on the pitch they're comfortable in, too, and sometimes that requires a manager to tweak his approach.

And ideally you should apply it about every two hours, especially if you have been sweating a lot or swimming.

For years, my codependency and enmeshment kept me focused on making sure all my partner’s needs were met, so that, ideally, they might take care of me.

It's important to inform your insurer as soon as possible, ideally within 24 hours.