grains

What cut the risk significantly: Switching from meat, butter and dairy to beans, whole grains, vegetable oils and vegetables, he said.

But running up the stalks there are small beads - these are the rice grains.

Foodwise that's a balanced, holistic diet from the main food groups - fruit, vegetables, grains, proteins and dairy - and not going to extremes.

I’ll still chop up some vegetables to snack on with hummus, or cook off an extra pot of grains to stretch into chilled salads.

They lived in brick houses and buried their dead along with daily necessities like food grains and pots in massive burial urns in Kondagai.