workout

She’s fashioned this 30-minute workout for me, which I do four times a week up in the barn.

Da Silva took to posting workout videos of himself on social media to show he’s physically fit for another four years.

She said she uses YouTube Premium for workout videos instead of paying for a gym membership.

In part, I needed a trainer to keep me from dropping a barbell on myself; plus I had no clue how to safely do a squat, let alone design an effective workout.

He rose precisely at 5 a.m. for a long workout, chugged the same protein shake afterward, took a shower at 7 a.m. on the dot.