meditation

Mindfulness can also help - it's not about using a meditation app or sitting in silence, it's about being intentional in how you approach your life.

Brown’s new novel, “The Secret of Secrets,” is perhaps his most ambitious undertaking yet: a dense thriller that is also a meditation on the nature, and the possible future, of human consciousness.

“She has such a deep feel for human beings. This is a sad, mournful but beautiful meditation on loss. People should be prepared to cathartically cry. There isn’t a false note in it.”

I also do a lot of guided meditations on YouTube.

Friends, relatives and former cellmates have touted the brothers’ lives behind bars, pointing to programs they’ve spearheaded for inmates, including classes for anger management, meditation, and helping inmates in hospice care.