margarine

You can use both margarine and butter for cooking, but Forouhi recommends sometimes swapping them out for oil instead which has less saturated fat in.

Industrial amounts of ordinary consumer goods like salt or margarine are banned, preventing local production using ordinary ingredients.

However, most people consume seed oils in larger amounts through processed foods such as biscuits, cakes, chips, muesli bars, muffins, dipping sauces, deep-fried foods, salad dressings and margarines.

"Ohh boy, it's the same thing as butter or margarine. Now go do your homework; I'm busy."

Other common emulsions are inks, ice cream, margarine and hair products, to name just a few.