broccoli

They do all the classics like beef with Chinese broccoli and Kung Pao shrimp, which have red Sichuan chiles that will make your mouth numb.

Rich dietary sources include eggs, poultry, fish, beans and cruciferous vegetables such as broccoli, cauliflower and brussels sprouts.

Araceli, seen at 16, has planted lettuce, cauliflower and broccoli in the Santa Maria Valley.

He made the face of a child being made to eat his broccoli.

Atlanta-based entrepreneur Tamara Lucas recently started her own garden in her backyard to keep a lid on rising costs, growing okra, kale and broccoli to help feed her two teenage boys.