somatic

Aging, chronic inflammation, or somatic mutations can disrupt communication among these cell groups, reducing normal stem-cell renewal and allowing mutated HSCs to expand unnoticed.

She calls it a digital toolbox filled with guided breath, meditation, somatic movement and visualization practices.

That’s the hypothesis of the Feels, an unusual in-person singles event that weaves meditation, talking prompts for intimacy and somatic exercises to help participants connect on a deeper level — with both each other and themselves.

It hosts readings, full moon sound baths and somatic workshops on a weekly basis.

“The breathwork was completely somatic, like no thoughts going in,” he said.