porridge

Certain types of porridge, crumpets and breakfast cereals are included in a list of products that fall under a new junk food advertising ban.

Cerelac - an instant porridge mix - is Nestle’s biggest seller here, offering not only convenience but aspiration as well, all for an affordable price, a key consideration with a rise in cost of living.

An instant porridge has been withdrawn from sale in South Africa after three young children died reportedly after eating it.

Ground baobab fruit, peanut butter, milk and leafy green vegetables are stirred into the porridge to add extra nutrients.

Among her recommendations were rice, pasta and porridge.