briskly

I walked briskly into the office, but the cheerful dentist I worked for took one look at my face with my eyes puffy from crying and asked, “What happened to you?”

David Raichlen, professor of biological sciences and anthropology at USC, said short intervals of increased effort — even just walking briskly for a few minutes — can yield meaningful health effects.

Rather than a man tortured by what he had done moments earlier, the then 25-year-old walked briskly but calmly away before getting on a bus.

Head faced 37 balls for his 13 not out, while Webster scored more briskly, reaching 19 in just 24 deliveries, as they crucially stayed together for eight testing overs.

To achieve a real huff-and-puff workout, walking or hiking briskly uphill is excellent, Schroeder said, because it also necessarily requires walking back down hill.