in moderation

Used in moderation and as part of a varied, whole-foods-based diet, seed oils can be a valuable addition to a healthy lifestyle.

From these observations, Buettner created a list of nine recommendations for living a long life: Incorporate low-intensity activity such as walking into your routine, reduce calorie intake by 20%, avoid meat and processed foods, drink red wine in moderation, find a life purpose, reduce stress, participate in a spiritual community, make family a priority, and, finally, be surrounded by people who live in a similar way.

"For now, I recommend everything in moderation -- we all have our own diets and genetics and predispositions. As we explore and understand those factors, we can improve our knowledge and expand treatment options in the future."

"These skills include problem-solving, teamwork, leadership, and even self-confidence. Our research shows that gaming, when done in moderation, can be a way for people to grow both personally and professionally."

In moderation, dark chocolate with at least 80% to 85% cacao may even benefit your gut microbiome and mood by encouraging beneficial bacterial species to grow.