good night

A regular sleep schedule, a dark and cool bedroom, and avoiding caffeine or nicotine close to bedtime all increase the likelihood of getting a good night’s sleep.

But this was not a good night for Slot either.

"But the Queen died the day before - and it wasn't busy, but we still had a good night and it was nice to hear those songs in that same space," he added.

Studies show that hot days make working and studying less efficient and a good night's sleep more difficult to achieve.

Ms Wilga has had a "good night's sleep" in hospital and is "just taking it one day at a time", Securo said.