count calories

Mindlessly eating cookie dough to the point of physical discomfort, she discovered, could help ease the pain of life’s most unpleasant moments — that is, until the shame set in, followed by an urge to count calories.

They were not told to count calories.

At which point Hinds jumps in: “But we count brainwaves more than we count calories!”

Instead of following strict exercise regimens that count calories consumed or burned off, residents naturally incorporate movement into their everyday lives.

The traditional approach to weight loss is to count calories and try to reduce the number consumed each day.