body clock

Example Sentences

Examples are provided to illustrate real-world usage of words in context. Any opinions expressed do not reflect the views of Dictionary.com.

To get the most out of a gym session, fitness class or a run, do it at the time of day that best suits your own natural internal body clock, say health researchers.

From BBC • Apr. 14, 2026

Jack says long-distance travel and jet lag - where your body clock needs time to adjust to a new time zone - has caused problems when he's tried to get rest for foreign competitions.

From BBC • Mar. 28, 2025

“Getting the body clock right. That’s the main reason for doing it,” Harbaugh said.

From Los Angeles Times • Sep. 16, 2024

The body clock needs 24 hours to adapt for every one-hour time zone change.

From Science Daily • May 1, 2024

Darker mornings and more evening light together knock your body clock out of whack — which means daylight saving time can usher in sleep trouble for weeks or longer.

From Seattle Times • Mar. 7, 2024