EXAMPLES FROM THE WEB FOR BEEF UP
The first thing they'll do is beef up their planetary defenses to match.
Cut the beef up into tiny bits; pour boiling water over it and let it stand one minute; pour it off and squeeze the meat dry.
When nearly done, take vegetables out and mash them well, and also cut the beef up fine.
"I guess that's why they were so anxious to get the beef up to the pasture to-night," said Kit.