pilate

Inspired by older women who take part in Pilates and soccercise, Selina has not only seen an improvement in her health but a renewed outlook on life.

Plans also call for commercial tenants along Overland Avenue that would serve the building, such as a restaurant or Pilates studio.

Grain bowls, martini-and-oyster chic, matcha after Pilates: every bite signals style, wellness, and taste.

But I always have done Pilates, which is all about stretch and core.

I even got to show off some of my Pilates instructor moves in my bikini.