chill out

"I will be very chilled out, try to let everyone relax and let the talent take over," an unfazed Bethell told BBC Sport.

"Sunday morning I was on the start line, first practice run, everyone's chilled out for the first run, but no, I was there, wanting to go flat out and just sent it."

As flag flying and roundabout spraying grew in Greater Manchester this week, Burnham asked people to "chill out" - something many seem to find easier said than done at the moment.

That's what some drinks companies are promising with beverages formulated specifically to help you chill out.

That would be our afternoon chill out time.