chill out

Luke: Tuchel needs to chill out about the atmosphere, it's only a friendly where the game was won at half-time.

"I will be very chilled out, try to let everyone relax and let the talent take over," an unfazed Bethell told BBC Sport.

"Sunday morning I was on the start line, first practice run, everyone's chilled out for the first run, but no, I was there, wanting to go flat out and just sent it."

As flag flying and roundabout spraying grew in Greater Manchester this week, Burnham asked people to "chill out" - something many seem to find easier said than done at the moment.

That's what some drinks companies are promising with beverages formulated specifically to help you chill out.