sauerkraut

Key tactics include focusing on a high-fiber diet, especially fruits and vegetables, as well as including more fermented foods like yogurt, pickled vegetables, kefir, kombucha, and sauerkraut.

Fermented foods, such as kimchi and sauerkraut, can help the gut microbiome thrive and diversify.

At the cafe, we ordered pirogi — Selina’s stuffed with fish, mine with sauerkraut.

In Germany, it’s used for sauerkraut, though the sides are straight instead of curved.